Proven Health Benefits of Strawberries

Proven Health Benefits of Strawberries

Strawberries the super-food packed with several essential vitamins and minerals with fat and cholesterol fat free. There are several reasons to eat Strawberries. Here are the big health reason to include strawberries in diet. 1) Strawberries support Cardiovascular and helps in prevention of Cardiovascular diseases. 2) Helps to decreased type 2 diabetes by regulating blood sugar 3) Strawberries also helps to prevention of several cancers like breast, colon and cervical cancer. Strawberry is also rich source of Vitamin C which helps to boost the immunity power. Strawberries having strong antioxidant properties helps in preventing heart disease and lowers the blood pressure. The Common vitamins and amino acids found in this power foods includes Vitamin A, C, K etc. and Tryptophan, Thereonine, Lysine, Cystine etc. The common health strawberries include prevent from heart diseases, reduce risk of stroke, as having anti-oxidant properties prevent form cancer, lower the cardiovascular disease, Eye health, neurological health, Helps in weight loss, as strawberries are excellent source of vitamin C will take care of skin health and immunity systemContinue reading…

Ways Yoga Improves Health

Ways Yoga Improves Health

YYoga is the natural physical approach for wellness. "The main purpose of practicing yoga is to create strength and awareness physically and mentally." There are more than 100 types of Yoga having different sessions mostly including breathing exercises, poses(asana) and meditation helps you to stretch and flex various muscles. Learning and Practicing Yoga is now easy task no needs to join yoga classes or hire a Yoga instructor. As technology getting advanced there are several Yoga apps are discovered. Most of the Yoga apps having detail audio and video yoga instructions. You can easily practice yoga at anytime anywhere by installing Yoga apps on your smartphones. The common Physical health benefits of doing yoga include strengthen the muscles and bones, increase body flexibility, aids in weight loss, supports cardiovascular and circulatory health, improves respiration and energy etc. The Mental health benefits of practicing yoga include as it helps in managing stress, improves sleep, drug abuse, improves mental health. Here we are trying to list the 12 known health benefits of practicing Yoga regularly. So try to practice you regularly to stay young and healthy.Continue reading…

5 Best Fitness and Workout Apps for Android

5 Best Fitness and Workout Apps for Android

Fitness and health are one of the richest wealth in today's world. Time has its own importance in today's business world. No one get enough time to go gym and workouts. Don't worry those days are gone when people go to gym and starts workouts hour an hour. Due to advance technologies there are dozens of fitness and health apps are discovered. Continue reading…

Best Pilates Exercise to Stabilize Core

Best Pilates Exercise to Stabilize Core

BBefore starting your exercises of Pilates, it is vital for you to know in detail about the motive behind this specific form of exercises and the varieties of benefits that one can have after following them in the right manner. It is very much necessary for you to understand that Pilates is a form of exercises that is known to include endurance movements, muscular strength and also low-impact flexibility of your body parts. In addition to that, you must also have knowledge about the fact that Joseph Pilates, is said to have created set of exercises. Do remember the important fact that, along with core muscles parts, the areas of your body which consists of glutes as well as abs are very essential for your regular workout sessions.Thus, it is important for you to know that Pilates is very much useful for the purpose of core strengthening. Most of the people who wish to stay fit and lead a healthy lifestyle tend to forget this important section of the body. There are various forms of exercises which is available in Pilates which you can start doing. Below Funhive team trying to list the best Pilates Exercises to Strengthen Your Core. Continue reading…

Fat Burning Foods to Eat

Fat Burning Foods to Eat

Fat plays very important positive role to protect your body but increase in its percentage may dangerous to life. There are so many foods that you can eat daily to burn your extra calories helps to lose weight. So, Exercise, proper diet, change lifestyle to lose weight. Water has its own impact on human body. Our body is made of 70% of water proper intake of it does not help you to burn extra body fats but help you to staying fit and healthy. It’s not like that you are just eating fat burning and looking for weight loss in addition to eating fat burning foods its necessary to regular exercise. Here we are trying to list the top fat burning foods which are not just delicious but also having amazing health benefits. So, try to eat fat burning food daily or weekly to burn extra calories to improve your health.Continue reading…

Ways Employees Can stay fit and healthy at workplace

Ways Employees Can stay fit and healthy at workplace

WWhen you spend most of your time on a daily basis on your workplace, it is very necessary to practice drills that will help you to stay fitter. In order to stay fit while working, it is very important for you to create a lifestyle where fitness is very vital. It is a true fact, that most of the people who are working complain of having sedentary lifestyle which does have a bad impact on their overall health. Another important things that most working people must always keep in mind that, physical fitness plays a very key role in the success of your workplace and also help to grow further in your career. Continue reading…

Healthy Late night Snacks for Weight Loss

Healthy Late night Snacks for Weight Loss

Proper sleep plays an important role in staying fit and healthy. Good and relax sleep is your prime weight loss time. If you can't get proper and healthy sleep then it may add an additional health issue to your health. Better sleep helps you to stay fit and healthy as it leads to proper optimization and regulations of all your body functions properly. There are several myths about weight loss, Some will refer you join muscle building training sessions, runs hard, go on diet, yoga for weight loss etc. If you don't have control on your stomach then rest of the efforts are useless. Continue reading…

Health Benefits of Running Daily

Health Benefits of Running Daily

RRunning is one of the best and demonstrated approach to remain fit and solid. Running has changed the way of life of most of the people. Running isn't only an approach to remain fit and solid yet it's sound method to live. Running or running is one of the most well-known physical movement that doesn't cost having no time holding as you run whenever that suits you. In basic word we can said that running is the best drug on the planet having some wellbeing and wellness benefits. It's deductively demonstrates that doing rehearsing activity and running every day prompts having viable and demonstrated medical advantages than any recommend pill by specialist. Continue reading…